The Harsh Truth About Eating While You’re Distracted
You know that distracted driving is dangerous, but what about eating when your thoughts are elsewhere? A new study explains why you’re likely to snack more while you’re watching TV. Researchers at the University of Sussex studied the impact of perceptually demanding tasks like watching TV or playing video games. They found that subjects whose...
10 Healthy Ways to Manage Your Anger in Your Relationship
Anger is a normal and natural human emotion that can occur during a relationship, often due to frustration and feelings of being overwhelmed. Unfortunately, failure to control your anger can lead to ugly confrontations that can ruin a once healthy relationship. Follow these strategies for healthy anger management: Calm down. Before you even attempt to talk to...
Live as Your Future Self
You know enough about the world to have a pretty good idea of what it will take to live the life you desire. Your brain can quickly give you an accurate picture of the person you need to become to create the change you desire. All you have to do is ask. Once you have...
Break Through Your Limits and Attain Greater Success
Along any self-development journey, it eventually becomes obvious that the biggest enemy you have is yourself. Between your limiting beliefs and negative habits, there really isn’t anyone in your way besides yourself. We often ask too little of ourselves and doubt our ability to succeed in the future based on our previous struggles. These techniques will...
The Power of Random Acts of Kindness
It’s a curious thing, but if you lead by example, people will always follow you, provided the example you set is honest, true, and has moral value. We have all had times when we’ve reached out to complete strangers to offer help or assistance, haven’t we? Consider: How many times have you held a heavy door open...
8 Practical Ways Anyone Can Be More Environmentally Friendly
Everyone knows they should care more about the environment, but most people believe it’s just not worth the time and trouble. Furthermore, it’s common to believe that one person making a change isn’t going to matter. If you hold these beliefs, think again. You might not be in a position to change the behavior of...
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