Personal

cognitive behavioral therapy

Cognitive Behavioral Therapy Guide

Patients, therapists, and insurance companies often prefer cognitive behavioral therapy (CBT). It’s quicker than most other forms of psychological treatment, and a growing body of research shows that it works. One of the main benefits of CBT is that it trains you to be your own therapist. You learn to change your thinking and develop...

The Harsh Truth About Eating While You’re Distracted

  You know that distracted driving is dangerous, but what about eating when your thoughts are elsewhere? A new study explains why you’re likely to snack more while you’re watching TV. Researchers at the University of Sussex studied the impact of perceptually demanding tasks like watching TV or playing video games. They found that subjects whose...

10 Healthy Ways to Manage Your Anger in Your Relationship

Anger is a normal and natural human emotion that can occur during a relationship, often due to frustration and feelings of being overwhelmed. Unfortunately, failure to control your anger can lead to ugly confrontations that can ruin a once healthy relationship. Follow these strategies for healthy anger management: Calm down. Before you even attempt to talk to...

Break Through Your Limits and Attain Greater Success

  Along any self-development journey, it eventually becomes obvious that the biggest enemy you have is yourself. Between your limiting beliefs and negative habits, there really isn’t anyone in your way besides yourself. We often ask too little of ourselves and doubt our ability to succeed in the future based on our previous struggles. These techniques will...

8 Practical Ways Anyone Can Be More Environmentally Friendly

  Everyone knows they should care more about the environment, but most people believe it’s just not worth the time and trouble. Furthermore, it’s common to believe that one person making a change isn’t going to matter. If you hold these beliefs, think again. You might not be in a position to change the behavior of...

Help the Environment with Green Investing

What constitutes a green company? Actually, your answer will probably vary from investor to investor. Green investing involves putting investment dollars into environmentally friendly companies. Some might only consider companies that actually address environmental issues. A company that produces solar panels would be a good example. Other investors might consider a company that recycles and...