NWO™ Habits

7 Concentration Exercises That Will Train Your Mind

If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. You’re probably pretty good at finding something to keep yourself busy. However, that something probably isn’t very productive. It’s just comfortable or entertaining. Do you want...

How to Cope With Loneliness and Social Isolation in Today’s World

Today, it’s challenging to have a great social life. This was true even before Covid-19 became an issue. In the not-so-distant past, it used to be so boring to stay at home during the evenings and the weekends that people always looked for an excuse to get out of the house. But now, between streaming...

The Most Important Things You Can Do to Strengthen Your Heart Health

Your heart works pretty hard for you. It beats roughly once a second for your entire life. That’s about 2.5 billion beats over the average lifespan. The blood that is circulated by the beating heart carries oxygen and nutrients throughout the body. Your heart is important to say the least! Cardiovascular disease has been the...

What You Need to Know About Taking Online Fitness Classes

Are you struggling with making the switch to online fitness classes? Across the country, many gyms are closed or operating at reduced capacity. This situation is likely to continue because exercise facilities pose special health challenges due to crowded spaces and heavy breathing. Still, there are some advantages. You can say goodbye to commuting across town...

Discipline: A Simple Plan for Cultivating a Crucial Habit

We all want more discipline than we have. Discipline requires dealing with discomfort, which is something we all instinctively avoid. However, all the amazing things you want to have and achieve will require at least a little discipline. Without discipline, luck is your only other option. Luck is great when it happens, but it is...

The Surprising Connection Between Sleep and Heart Health

Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies can contribute to many heart conditions, and heart troubles can make it difficult to sleep. Experts have been aware of a link between sleep apnea...