Thoughts

cognitive behavioral therapy

Cognitive Behavioral Therapy Guide

Patients, therapists, and insurance companies often prefer cognitive behavioral therapy (CBT). It’s quicker than most other forms of psychological treatment, and a growing body of research shows that it works. One of the main benefits of CBT is that it trains you to be your own therapist. You learn to change your thinking and develop...

Break Through Your Limits and Attain Greater Success

  Along any self-development journey, it eventually becomes obvious that the biggest enemy you have is yourself. Between your limiting beliefs and negative habits, there really isn’t anyone in your way besides yourself. We often ask too little of ourselves and doubt our ability to succeed in the future based on our previous struggles. These techniques will...

7 Concentration Exercises That Will Train Your Mind

If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. You’re probably pretty good at finding something to keep yourself busy. However, that something probably isn’t very productive. It’s just comfortable or entertaining. Do you want...

9 Healthy Tips to Help Cope With Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Consider these strategies: Deep breathing exercises. Many of us use our chests to breathe rather than the diaphragm, which...