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7 Concentration Exercises That Will Train Your Mind

If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. You’re probably pretty good at finding something to keep yourself busy. However, that something probably isn’t very productive. It’s just comfortable or entertaining. Do you want...

9 Healthy Tips to Help Cope With Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Consider these strategies: Deep breathing exercises. Many of us use our chests to breathe rather than the diaphragm, which...

The Value of Healthy Boundaries in All of Your Relationships

Every relationship requires boundaries. What are boundaries? Personal boundaries set limits on how others can behave in your presence and interact with you. Certainly, your boundaries have been violated at some point in your life. Maybe a partner used language that was unacceptable toward you. Perhaps someone invaded your privacy by asking you a personal...

How to Cope With Loneliness and Social Isolation in Today’s World

Today, it’s challenging to have a great social life. This was true even before Covid-19 became an issue. In the not-so-distant past, it used to be so boring to stay at home during the evenings and the weekends that people always looked for an excuse to get out of the house. But now, between streaming...

10 Tips to Increase the Odds of Staying Sober

From Mr. NWO, May the New Wo/Man step forward and overcome all vices.  Many people can drink without serious consequences, but a significant part of the population struggles with sobriety. Many people rely on alcohol as a coping mechanism. Others develop an actual physical addiction to alcohol. Common signs of alcoholism include: ● An inability to drink...

The Most Important Things You Can Do to Strengthen Your Heart Health

Your heart works pretty hard for you. It beats roughly once a second for your entire life. That’s about 2.5 billion beats over the average lifespan. The blood that is circulated by the beating heart carries oxygen and nutrients throughout the body. Your heart is important to say the least! Cardiovascular disease has been the...

What You Need to Know About Taking Online Fitness Classes

Are you struggling with making the switch to online fitness classes? Across the country, many gyms are closed or operating at reduced capacity. This situation is likely to continue because exercise facilities pose special health challenges due to crowded spaces and heavy breathing. Still, there are some advantages. You can say goodbye to commuting across town...