Personal

Discipline: A Simple Plan for Cultivating a Crucial Habit

We all want more discipline than we have. Discipline requires dealing with discomfort, which is something we all instinctively avoid. However, all the amazing things you want to have and achieve will require at least a little discipline. Without discipline, luck is your only other option. Luck is great when it happens, but it is...

Cardio Exercises You Can Do at Home

  It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise you can possibly need without leaving your home. You don’t even need any equipment. You’ll remember many of these exercises from your elementary school gym class. They still work today. Get...